Habits of Health Daily Tracker 1.9.0

Happy Brain, Inc. – Freeware – iOS
uit 73 stemmen

Laatste versie
1.9.0 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

<p>Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.</p>

<h2>Happiness Is a Choice</h2>

<p>Our happiness depends on the actions we take and the content we consume. These factors have an impact on the five main chemicals responsible for feelings of pain and pleasure: dopamine, serotonin, oxytocin, endorphins, and cortisol.</p>

<p>Boost your productivity and happiness by tracking your estimated hormone levels and stimulating your happy hormones based on neuroscience research.</p>

<p>We understand that tracking your life can be challenging, especially if you're not naturally inclined to do so. We empathize with that struggle and have made it our mission to make the process of self-care seamless.</p>

<ol>
  <li>
    <strong>Take a Ride in Lazy-S Mode</strong>
    <p>Open the app occasionally, answer a few questions, and obtain your Happiness Score. This will only take 1-5 minutes per session.</p>
  </li>
  <li>
    <strong>Dive into Obsessive Mode</strong>
    <p>If you're ready for a more comprehensive approach, try adopting the habits of our second co-founder. He's a self-tracking and biohacking enthusiast who has collected approximately 20,000 data points in this app about his daily activities. By eliminating most of his toxic habits, he claims to look younger now than he did eight years ago.</p>
  </li>
</ol>

<p>Every time you finish an activity, meal, or conversation with someone, add it to your Habits of Health using the "+ Activity" feature. Additionally, use the "+ Emotion Scanner" to record your feelings and the "Body Scanner" to track physical discomfort. By examining all this data in your daily feed or "Insights," you may uncover surprising patterns about yourself.</p>

<h2>Stop Suffering</h2>

<p>Some of our daily activities provide short-term pleasure but result in suffering later on. This is what Buddha referred to as the path of suffering. By tracking your routine in the app, you can identify these detrimental habits. If desired, you can then eliminate them and replace them with habits that bring you long-term joy.</p>

<h2>Be Healthy, Stay Beautiful</h2>

<p>The more attention you give to activities that bring you long-term pleasure, the better you will feel and the healthier you will become. A healthy lifestyle positively contributes to your overall beauty and well-being.</p>

<h2>Learn Lessons</h2>

<p>When adding an activity and analyzing it in the notes, consider sharing a lesson with your future self by formulating a simple positive affirmation. Use the "+ Affirmations" menu to add it. These affirmations will be reminded to you like a mantra after each activity you add, as well as through the app's widget and push notifications.</p>

<h2>Privacy and Encryption</h2>

<p>Your information is securely encrypted when transferred through the app. Rest assured that no one will see anything you note unless you intentionally send them a screenshot. For added safety, you can activate Double Encryption in the Settings, which provides a second layer of encryption using a private key for all your notes.</p>

<h2>Photos</h2>

<p>To automatically fill your daily activities with relevant photos, allow the app access to your photo gallery.</p>

<h2>Apple Health</h2>

<p>The app syncs with Apple Health to integrate your sleep and workout data into your private feed and Insights.</p>

<h2>Free Trial and Subscription</h2>

<p>For a fraction of the cost of therapy or counseling, you can access our full range of services, including happiness score tracking, custom affirmations, a daily journal, a food tracker, a mood tracker, and an infinite feed with all your data.</p>

<p>We offer a 3-day free trial for the subscription, after which your account will be automatically charged if not canceled. The subscription costs less than $2 per week: $89.99 per year. You have the flexibility to cancel at any time via your phone's Settings -> Subscriptions.</p>

<h2>Privacy Policy and User Agreement</h2>

<p>Both documents are available in the app's Settings and on the Happy Brain, Inc. official website at <a href="https://www.happybrain.app/#page-section-6254d1435183c82aff8dbb97">https://www.happybrain.app/#page-section-6254d1435183c82aff8dbb97</a>.</p>

<h2>Contact</h2>

<p>Your feedback, press inquiries, or investment proposals are welcomed via email at mind@happybrain.app.</p>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

CBT Companion: Therapy Journal

A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.

EMDR Tappers

The EMDR Tappers app, designed by researchers, veterans, and licensed eye movement desensitization and reprocessing (EMDR) professionals, offers a convenient way to replicate EMDR therapy using just an iPhone and Apple Watch.

Exhale - Anxiety Assistant

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

Feelsom: Wellness Tracker

Whether you are interested in your well-being, searching for the perfect formula to enhance your vitality, boost productivity, or lead a healthier lifestyle, take control of your well-being and embark on a journey of exploration.

HapiBrain

HapiBrain offers a comprehensive approach to fostering positive neuroscientific habits associated with happiness. The app, created by psychiatrist and brain health specialist Daniel Amen, MD, presents users with a range of tools, including …

Meal Replacement Tracker

The Meal Replacement Tracker is a convenient tool for keeping track of your meal replacement program. It provides a simple and user-friendly interface that allows you to easily mark your meals, optional items, and water intake for each …

Mist Meditation - White Noise

Mist is an innovative application designed to enhance both body and mind health through a variety of features that promote relaxation and mindfulness.

PTSD Coach 3.1 Explorer

This application offers: Information regarding PTSD and strategies for its management Immediate coping techniques for handling PTSD-related symptoms Aid in tracking progress in symptom reduction over time Resources for connecting with …

PTSD Family Coach

PTSD Family Coach is an application designed for family members of individuals coping with Posttraumatic Stress Disorder (PTSD).

PTSD Test

After experiencing a shocking, scary, or life-threatening event, it is common to feel fear and have difficulty readjusting. For most individuals, these difficulties diminish over time as they return to their regular routines.

Self Help for Trauma

Self Help for Stress & Trauma in 33 languages Dealing with stress and traumatic experiences can result in a wide range of symptoms.

Trauma Recovery

Trauma Recovery Coach is an application designed to assist individuals in their journey of healing from trauma. It offers a variety of features aimed at fostering recovery and understanding.

▼ ▲

Laatste versie
1.9.0

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	GSA Proxy Scraper Efficiënte en betrouwbare tool voor het verzamelen van proxy's
	1SITE Stroomlijn uw webontwikkeling met 1SITE
	Ashampoo HDD Control Houd uw harde schijf in optimale conditie met Ashampoo HDD Control
	RouterGuard Verbeter uw netwerkbeveiliging met RouterGuard van Abelssoft
	Document.Editor Transformeer uw schrijfervaring met Document.Editor
	Exiland Backup Free Betrouwbare back-upoplossing voor persoonlijk gebruik

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!