Habits of Health Daily Tracker 1.9.0

Habits of Health Daily Tracker 1.9.0

Happy Brain, Inc.  ❘ Freeware
iOS
uit 73 stemmen
Laatste versie
1.9.0
Veilig te installeren
EXCELLENT User Rating

Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.

Happiness Is a Choice

Our happiness depends on the actions we take and the content we consume. These factors have an impact on the five main chemicals responsible for feelings of pain and pleasure: dopamine, serotonin, oxytocin, endorphins, and cortisol.

Boost your productivity and happiness by tracking your estimated hormone levels and stimulating your happy hormones based on neuroscience research.

How to Use

We understand that tracking your life can be challenging, especially if you're not naturally inclined to do so. We empathize with that struggle and have made it our mission to make the process of self-care seamless.

  1. Take a Ride in Lazy-S Mode

    Open the app occasionally, answer a few questions, and obtain your Happiness Score. This will only take 1-5 minutes per session.

  2. Dive into Obsessive Mode

    If you're ready for a more comprehensive approach, try adopting the habits of our second co-founder. He's a self-tracking and biohacking enthusiast who has collected approximately 20,000 data points in this app about his daily activities. By eliminating most of his toxic habits, he claims to look younger now than he did eight years ago.

Every time you finish an activity, meal, or conversation with someone, add it to your Habits of Health using the "+ Activity" feature. Additionally, use the "+ Emotion Scanner" to record your feelings and the "Body Scanner" to track physical discomfort. By examining all this data in your daily feed or "Insights," you may uncover surprising patterns about yourself.

Stop Suffering

Some of our daily activities provide short-term pleasure but result in suffering later on. This is what Buddha referred to as the path of suffering. By tracking your routine in the app, you can identify these detrimental habits. If desired, you can then eliminate them and replace them with habits that bring you long-term joy.

Be Healthy, Stay Beautiful

The more attention you give to activities that bring you long-term pleasure, the better you will feel and the healthier you will become. A healthy lifestyle positively contributes to your overall beauty and well-being.

Learn Lessons

When adding an activity and analyzing it in the notes, consider sharing a lesson with your future self by formulating a simple positive affirmation. Use the "+ Affirmations" menu to add it. These affirmations will be reminded to you like a mantra after each activity you add, as well as through the app's widget and push notifications.

Privacy and Encryption

Your information is securely encrypted when transferred through the app. Rest assured that no one will see anything you note unless you intentionally send them a screenshot. For added safety, you can activate Double Encryption in the Settings, which provides a second layer of encryption using a private key for all your notes.

Photos

To automatically fill your daily activities with relevant photos, allow the app access to your photo gallery.

Apple Health

The app syncs with Apple Health to integrate your sleep and workout data into your private feed and Insights.

Free Trial and Subscription

For a fraction of the cost of therapy or counseling, you can access our full range of services, including happiness score tracking, custom affirmations, a daily journal, a food tracker, a mood tracker, and an infinite feed with all your data.

We offer a 3-day free trial for the subscription, after which your account will be automatically charged if not canceled. The subscription costs less than $2 per week: $89.99 per year. You have the flexibility to cancel at any time via your phone's Settings -> Subscriptions.

Privacy Policy and User Agreement

Both documents are available in the app's Settings and on the Happy Brain, Inc. official website at https://www.happybrain.app/#page-section-6254d1435183c82aff8dbb97.

Contact

Your feedback, press inquiries, or investment proposals are welcomed via email at [email protected].

Overzicht

Habits of Health Daily Tracker is Freeware software in de categorie Huis en Hobby ontwikkeld door Happy Brain, Inc..

De nieuwste versie van Habits of Health Daily Tracker is 1.9.0, uitgegeven op 03-04-2024. Het werd aanvankelijk toegevoegd aan onze database op 26-01-2024.

Habits of Health Daily Tracker draait op de volgende operating systems: iOS.

Gebruikers van Habits of Health Daily Tracker gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


CBT Companion: Therapy Journal

A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.

EMDR Tappers

The EMDR Tappers app, designed by researchers, veterans, and licensed eye movement desensitization and reprocessing (EMDR) professionals, offers a convenient way to replicate EMDR therapy using just an iPhone and Apple Watch.

Exhale - Anxiety Assistant

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

Feelsom: Wellness Tracker

Whether you are interested in your well-being, searching for the perfect formula to enhance your vitality, boost productivity, or lead a healthier lifestyle, take control of your well-being and embark on a journey of exploration.

HapiBrain

HapiBrain offers a comprehensive approach to fostering positive neuroscientific habits associated with happiness. The app, created by psychiatrist and brain health specialist Daniel Amen, MD, presents users with a range of tools, including …

Meal Replacement Tracker

The Meal Replacement Tracker is a convenient tool for keeping track of your meal replacement program. It provides a simple and user-friendly interface that allows you to easily mark your meals, optional items, and water intake for each …
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

Nero AI Photo Tagger Nero AI Photo Tagger
Organiseer moeiteloos uw foto's met Nero AI Photo Tagger!
Quick Access Service Quick Access Service
Moeiteloze toegang tot essentiële tools met de Quick Access Service van Acer Incorporated
WISO Steuer WISO Steuer
Efficiënte belastingvoorbereiding met WISO Steuer 2011
TomTom MyDrive Connect TomTom MyDrive Connect
Update je TomTom GPS moeiteloos met TomTom MyDrive Connect.
BlueStacks Services BlueStacks Services
Optimaliseer je game-ervaring met BlueStacks-services van now.gg, Inc.
Ashampoo Photo Optimizer Ashampoo Photo Optimizer
Transformeer uw foto's met Ashampoo Photo Optimizer!
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft OneDrive Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive

Nieuwste updates


حميتي – جوال فلسطين 1.3.0

This application, available to Palestine Mobile subscribers, introduces a novel approach to dietary management within the Arab region.

Ankor - Easy to use anchor watch and alarm app 1.2

Ankor offers precise monitoring of your movements beyond designated safe zones by utilizing the latest location API technology, allowing users to remain relaxed and confident throughout their day.

App For Tesla 4.1

App For Tesla is a streamlined, search-optimized mobile application designed to facilitate access to essential Tesla resources, including forums, clubs, and the 'My Tesla' vehicle configuration page.

MSB Mega SoundBoard Free 1.0.4

Mega SoundBoard As featured on Vine, the Mega SoundBoard offers a diverse collection of over 100 viral and humorous sounds.

i -The Color Clash 3.0

Gamers are actively engaging with this challenge, demonstrating their competitive spirit. The objective is to ascend the leader-board and compete with friends for dominance.

Bird Link 1.2.3

This game offers a charming and engaging experience with its bird-themed matching mechanics. Players are encouraged to connect three or more identical birds to make them take flight, creating a simple yet entertaining gameplay flow.