Habits of Health Daily Tracker 1.9.0

Happy Brain, Inc. – Freeware – iOS
out of 73 votes

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<p>Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.</p>

<h2>Happiness Is a Choice</h2>

<p>Our happiness depends on the actions we take and the content we consume. These factors have an impact on the five main chemicals responsible for feelings of pain and pleasure: dopamine, serotonin, oxytocin, endorphins, and cortisol.</p>

<p>Boost your productivity and happiness by tracking your estimated hormone levels and stimulating your happy hormones based on neuroscience research.</p>

<p>We understand that tracking your life can be challenging, especially if you're not naturally inclined to do so. We empathize with that struggle and have made it our mission to make the process of self-care seamless.</p>

<ol>
  <li>
    <strong>Take a Ride in Lazy-S Mode</strong>
    <p>Open the app occasionally, answer a few questions, and obtain your Happiness Score. This will only take 1-5 minutes per session.</p>
  </li>
  <li>
    <strong>Dive into Obsessive Mode</strong>
    <p>If you're ready for a more comprehensive approach, try adopting the habits of our second co-founder. He's a self-tracking and biohacking enthusiast who has collected approximately 20,000 data points in this app about his daily activities. By eliminating most of his toxic habits, he claims to look younger now than he did eight years ago.</p>
  </li>
</ol>

<p>Every time you finish an activity, meal, or conversation with someone, add it to your Habits of Health using the "+ Activity" feature. Additionally, use the "+ Emotion Scanner" to record your feelings and the "Body Scanner" to track physical discomfort. By examining all this data in your daily feed or "Insights," you may uncover surprising patterns about yourself.</p>

<h2>Stop Suffering</h2>

<p>Some of our daily activities provide short-term pleasure but result in suffering later on. This is what Buddha referred to as the path of suffering. By tracking your routine in the app, you can identify these detrimental habits. If desired, you can then eliminate them and replace them with habits that bring you long-term joy.</p>

<h2>Be Healthy, Stay Beautiful</h2>

<p>The more attention you give to activities that bring you long-term pleasure, the better you will feel and the healthier you will become. A healthy lifestyle positively contributes to your overall beauty and well-being.</p>

<h2>Learn Lessons</h2>

<p>When adding an activity and analyzing it in the notes, consider sharing a lesson with your future self by formulating a simple positive affirmation. Use the "+ Affirmations" menu to add it. These affirmations will be reminded to you like a mantra after each activity you add, as well as through the app's widget and push notifications.</p>

<h2>Privacy and Encryption</h2>

<p>Your information is securely encrypted when transferred through the app. Rest assured that no one will see anything you note unless you intentionally send them a screenshot. For added safety, you can activate Double Encryption in the Settings, which provides a second layer of encryption using a private key for all your notes.</p>

<h2>Photos</h2>

<p>To automatically fill your daily activities with relevant photos, allow the app access to your photo gallery.</p>

<h2>Apple Health</h2>

<p>The app syncs with Apple Health to integrate your sleep and workout data into your private feed and Insights.</p>

<h2>Free Trial and Subscription</h2>

<p>For a fraction of the cost of therapy or counseling, you can access our full range of services, including happiness score tracking, custom affirmations, a daily journal, a food tracker, a mood tracker, and an infinite feed with all your data.</p>

<p>We offer a 3-day free trial for the subscription, after which your account will be automatically charged if not canceled. The subscription costs less than $2 per week: $89.99 per year. You have the flexibility to cancel at any time via your phone's Settings -> Subscriptions.</p>

<h2>Privacy Policy and User Agreement</h2>

<p>Both documents are available in the app's Settings and on the Happy Brain, Inc. official website at <a href="https://www.happybrain.app/#page-section-6254d1435183c82aff8dbb97">https://www.happybrain.app/#page-section-6254d1435183c82aff8dbb97</a>.</p>

<h2>Contact</h2>

<p>Your feedback, press inquiries, or investment proposals are welcomed via email at mind@happybrain.app.</p>

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